BEST Foam Roller for Revolutionary Muscle Massage

Best Massage Tool for All Sports Massage The Muscle Mauler Max, by Master of Muscle is the NEW ADVANCED MAXIMUM coverage foam roller designed for greater and more efficient use for all roller workouts. With its increased high density coverage and advanced trigger-matrix design, the greater dual pressure zones allows for superior massage effect and maximum coverage


Stealth Running Belt

Finally… a Non-Bounce, Stylish Running Belt The Stealth Tech Running Belt, by Stealth Tech, is the last running belt you will need to store all of your miscellaneous items when you are out and about. The pockets free storage facilitation system allows the fitness enthusiast to store keys, phones and wallets safely, snugly and securely in a


PurSabino Toeless Yoga Socks

No Slip, Sure Grip, Yoga Socks Benefits of Wearing PurSabino Yoga Socks: Kick the yoga mat to the side and go solo with your yoga socks! (No need for a yoga mat) Eliminate the danger of slipping with our ultra-grip soles that support even the most strenuous yoga, aerobic, dance or Pilates sessions. Your foot


ProFit Weight Lifting Wrist Wraps

As with other pieces of equipment like weight belts and knee sleeves, wrist supports are optional pieces to your workout. If you do not experience pain in this area, you may not have considered buying wrist supports….count yourself lucky! If you’re like many weightlifters in training, or a wannabe Arnold Schwarzenegger, you probably experience some


Get Your Sexy Back

By Using NeeBooFit Resistance Loop Bands You’ll be on your way to getting your sexy back! As you know, I tour America in my RV, and as you can imagine, have VERY limited space for storage. Imagine if you will, if I had to take bar bells, and other endurance [machines] accessories, in my RV.

2015-05-04 04.21.442015-05-04 04.21.44

***Giveaway Over***ABX Raises the Bar for Evolution Through Fitness

No More Same-Old Soul-Less Workouts For the past several weeks, I have worked-out with the AirBareXercises (“ABX“) DVD by Erin Buchanan. It’s a fun, and energetic work-out!  Miss Erin, keeps you engaged, and cheers you on, as if you’re working-out together in the same room.  Her personality, is adorable, and she seems like she was born


At Home, 20 Minute Work-Out!

Not feeling the gym? Here’s a workout you can do right at home, or wherever!  No weights, machines or waiting in long lines! If you don’t know what a Burpee is, check-out our other post!   Gotta go pick-up the babies toys and get my fitness on…

20 Minute20 Minute

What is a Burpee Exercise?

The burpee, also known as the squat thrust, is an intense exercise with a funny name. Named after Royal H. Burpee, American psychologist, and 50-year fitness guru, is a full body exercise used in strength training and as an aerobic exercise. It is performed in four steps, and was originally known as a “four-count Burpee”: Begin in a standing position. Drop


January 2016

January Winner! Congratulations goes to Terry Wayne! He is our January winner in the sheep counting contest!! Mr. Terry will enjoy a $25 Vanilla Visa gift card. Our much appreciation goes to everyone who entered this months contest. Remember to keep counting those sheep!

Leave In Hair Protector

Leave In Hair Protector

This antioxidant rich leave in protectant is designed to fortify every strand of hair, creating texture, as well as protect your hair from the stress of heat styling. Our unique protective complex with pro-vitamins, proteins and amino acids infuse hair

Living Expenses: Fourth Quarter, 2015

Fourth Quarter, 2015 Expenditures     Admittance fees to events and festivals $ Anytime Fitness membership fee (annually) $ Beauty (hair care, make-up, nail polish and skin care) $       64 Beauty Therapy Equipment – (replace bulb, diamond

December 2015

December Winner! Congratulations goes to Kate Johnsten! She is our December winner in the sheep counting contest!! Miss Kate will enjoy a $25 Vanilla Visa gift card. Our much appreciation goes to everyone who entered this months contest. Remember to keep counting those sheep!

Washington State: Last Call, December 31, 1915

Washington State: Last Call, December 31, 1915

Did you know, 100 years ago, it was ‘Last Call’ at midnight on December 31, 1915, the state of Washington went dry five years ahead of the rest of the nation? In Spokane, the legendary liquor tycoon, Jimmie Durkin, put

12 Days of Christmas Cookies, 2015, Newsletter

12 Days of Christmas Cookies, 2015 It’s time for our annual 12 Days of Christmas Cookies!  As in the past 4 years, we’ll be sharing the Troopers favorite Christmas cookie recipes. We want to invite you to take part, too, by sharing your

Christmas Light Cookies

Christmas Light Cookies

Ingredients 1 package (17.5 ounce) Betty Crocker™ sugar cookie mix 2 tablespoons all-purpose flour 1/3 cup butter, softened 1 large egg Red and green food coloring 1/2 cup Betty Crocker™ Rich & Creamy chocolate frosting 56 candy eyes (1/2 inch) Directions In a mixing bowl, stir

Triple Chocolate Cookie Mix

Triple Chocolate Cookie Mix

Ingredients 2-1/4 cups all-purpose flour, divided 1 teaspoon baking powder 1/2 teaspoon salt 1/2 teaspoon baking soda 1/2 cup baking cocoa 1 cup packed brown sugar 1/2 cup sugar 3/4 cup semi-sweet chocolate chips 3/4 cup white baking chips Additional

Dipped White Chocolate Ginger Cookies

Dipped White Chocolate Ginger Cookies

Ingredients 2 1/4 cups all-purpose flour 1 tsp baking soda 1/2 tsp salt 2 tsp ground ginger 1 tsp ground cinnamon 1/4 tsp ground cloves 1/4 tsp ground nutmeg 3/4 cup unsalted butter, softened 1/2 cup + 3 Tbsp granulated

Praline Cookies (No Bake)

Praline Cookies (No Bake)

Ingredients 2.5 cups sugar ½ cup milk ½ cup corn syrup 1 stick of salted butter 1 teaspoon vanilla extract 2.5 cups chopped pecans 2 cups sweetened shredded coconut Directions In a bowl, combine coconut and pecans; set aside. In

%d bloggers like this: